07 November 2022 20:54
I started my journey away from diet culture after years of yo-yoing. I found some great resources in various books and podcasts (listen to Maintenance Phase!) but I knew I needed something more personal. I came across Laura's website while looking for a HAES nutritionist and started working with her about five months ago.

To say Laura has completely changed my life would be an understatement. She presents information and exercises with the care and straight-forwardness of someone who has obviously worked with people who have eating disorders. I always look forward to our sessions, even when I know I will have to confront some uncomfortable truths about things I believed and the years I spent immersed in dieting.

I wish everyone had access to this level of care; I'm convinced therapists like her could put the diet industry out of business and help everyone form a healthy relationship with food and their bodies. She's also just really warm and funny!

I'm close to the end of our program and feel mentally prepared to deal with the constant onslaught of diet culture and the temptation of "maybe this one will work. " If you're on the fence, sign up for the initial consultation; you will not regret it.

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